Reset and Restore for 2020

Reset and Restore for 2020

Friday, January 10, 20207:00 – 9:00 pm The Healing Triad giving your body and mind space as you relax and restore in specific restorative yoga poses and an ending seated meditation. Balance the nervous system by restoring the parasympathetic nervous system...
Yoga to Soothe Sciatica

Yoga to Soothe Sciatica

Saturday, February 22, 20203:00 – 6:00 pm Total Body Yoga Explore through yoga therapy, techniques that can help soothe the painful symptoms of sciatica. Learn general anatomy of the areas affected by the sciatic nerve, how patterning and posture can affect it...