Tuesdays (8)
Jan. 14 – Mar. 3 *
7:00 – 8:30 pm
Prairie Yoga
All Levels

This 8-week specialty class series is designed for adult students with scoliosis, a lateral curvature(s) of the spine. Poses will be taught from her book, “Yoga for Scoliosis, a path for students and teachers” which will be available for purchase at the studio. Yoga poses offer relief with the use of traction, props and relaxation to alleviate pain and discomfort. Students will be lead into poses to elongate the spine, de-rotate the curve and reduce compensatory patterns while standing, sitting and lying down. Deepening the breath will be a major component during the sessions. Poses will be adjusted for your specific curve pattern. All levels are welcome, from new yoga students to teachers.

*Note: New students need to have Nancy diagnose your curve patterning before attending the class series. Either attend the assessment class on Tuesday, January 7 or schedule a private spine assessment with Nancy.

$150 before 1/10/20, $165 thereafter